This past Saturday I had a great experience enganging with a Reiki healing master. She talked to our class about the power of our minds and how we can control the balance of stress and peace. Participating in a ten minute meditation session, I had gone through an experience I had not yet come to challenge myself before. Unfortunately I had always prematurely underestimated the beneficial power of meditation. Spirituality was for people who wore tie-dye and grew herbs under heat lamps in the winter time. If you had time to meditate, than why are you stressed to begin with?
Though it's not something that I will practice on a frequent basis, I have to support the occasional healing methods that provide for so many diverse feelings of mental clarity. I felt like weightless, happy, more alert, and focused after rising from our session. Check these links out, they provide for great advice and knowledge about the history and background of Reiki and the various benefits from its practice.
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